For the Love of Hormones- Miscarriage, Hormone Balance, Progesterone, TTC, Cycle Tracking, Conception, Holistic Health

151 | STOP Doing This In The Two Week Wait So You Can Conceive Healthfully: #3 Top Download of All Time

Hey sister, today we’re diving into #3 of the top 5 most downloaded episodes of all time! It is a topic that I know is on so many of your hearts - the two week wait. You’ve tracked, you’ve timed, you’re pretty sure you ovulated… and now comes the waiting. What can you do during this time to support healthy conception? And maybe even more importantly, how do you find peace in the waiting?
 
Episode Highlights:
In this episode, I walk you through:
 A powerful encouragement from Psalm 27:14 and how it applies to your fertility journey
 The surprising link between stress, cortisol, and progesterone
 How to identify hidden stressors that might be stealing from your body
 Practical lifestyle and nutrition support you can focus on after ovulation
 My personal story of listening to God in small, daily choices, like swapping my morning coffee for matcha
This is one of those episodes where you’ll leave not just with action steps, but also with your spirit lifted and reminded of God’s faithfulness in the waiting. 
 
Resources & Links:
✨If you’re curious about your personal hormone health, take my free Hormone Quiz: bekahyawn.com/quiz
✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course 
✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult
✨ I’ve put together a free faith-filled booklet to help guide you through this journey. It’s called Faith-Driven Fertility, and it’s full of practical steps and encouragement for trusting God while supporting your body for conception. 👉 Download it here: www.bekahyawn.com/booklet
✨ Want daily encouragement and support? Join our free online community here: https://www.facebook.com/groups/802419477419221 
 
 
 

150 | 3 Non-Negotioables After a Positive Pregnancy Test: #4 Top Download of All Time

Hey sister! I've got another great episode rerun for you today. The moment you see those two lines on the pregnancy test stick, your whole world shifts. Whether you're feeling giddy, terrified, or both, I want you to know you are not alone.
In this episode, I’m sharing my three non-negotiables (plus a secret bonus one!) for what to do right away when you find out you're pregnant. I'm walking you through not just the practicals like who to call and what to test, but also the mindset, the spiritual encouragement, and yes, even the fun things to lean into in this brand-new season of life.
I’m also sharing a vulnerable story about my third pregnancy and the moment I wondered if I could have done something differently. Whether you’re newly pregnant or preparing your heart to be, this episode will equip you with truth, peace, and confidence.
 
Resources & Links:
✨If you’re curious about your personal hormone health, take my free Hormone Quiz: bekahyawn.com/quiz
✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course 
✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult
✨ I’ve put together a free faith-filled booklet to help guide you through this journey. It’s called Faith-Driven Fertility, and it’s full of practical steps and encouragement for trusting God while supporting your body for conception. 👉 Download it here: www.bekahyawn.com/booklet
✨ Want daily encouragement and support? Join our free online community here: https://www.facebook.com/groups/802419477419221 
 
 
 

149 | 5 Hacks to Naturally Increase Progesterone to Support Healthy Conception: #5 Top Download of All Time

Hey sister! Today we are replaying #5 of the most downloaded episodes of all time! In this episode, I break down five powerful ways to naturally support your progesterone… and flood you with some Biblical encouragement to remind you that your identity and purpose goes far beyond a positive pregnancy test.
I also discuss how to increase your progesterone levels naturally without immediately jumping into medications or IVF. Maybe you’ve had a miscarriage or you suspect low progesterone and want to understand what’s going on inside your body, and most importantly, what you can do about it. 
 
Episode Highlights:
What progesterone actually does in your cycle and early pregnancy
How the corpus luteum and HCG interact to sustain a healthy pregnancy
Specific prayers to speak over your body and cycle
Lifestyle changes that really support hormone balance
Why being still before God (Psalm 46:10) matters more than you think
Plus, I’m reminding you that your purpose is to glorify God, whether you’re a mama now or still waiting. You are not forgotten. He is sovereign over your womb, your hormones, your future baby, and every part of your story. 
 
Resources & Links:
✨If you’re curious about your personal hormone health, take my free Hormone Quiz: bekahyawn.com/quiz
✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course 
✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult
✨ I’ve put together a free faith-filled booklet to help guide you through this journey. It’s called Faith-Driven Fertility, and it’s full of practical steps and encouragement for trusting God while supporting your body for conception. 👉 Download it here: www.bekahyawn.com/booklet
✨ Want daily encouragement and support? Join our free online community here: https://www.facebook.com/groups/802419477419221 
 
 

148 | From Miscarriage to Miracles: Betty’s Journey of Faith and Restoration

Today’s episode is going to wrap you in hope. I got to sit down with the beautiful Betty Ringeisen - author, speaker, mom of nine, and a fierce woman of faith. She shares her raw, powerful story of walking through multiple miscarriages, discovering a blood clotting disorder, and holding on to the vision and promise God gave her of “more babies.”
Her book, Waiting for Jedidiah, is a love letter to the grieving mama’s heart and a testimony to the truth that our stories don’t end in sorrow. They end in redemption.
Episode Highlights: 
How she walked through five miscarriages and one traumatic D&C injury
The moment God gave her a vision, and the promise she clung to
How she learned to hear God's voice through grief
What finally led to the birth of her miracle baby, Jedidiah
Why your story matters, and how to start writing it
Whether you’ve experienced miscarriage or are walking alongside someone who has, this episode will remind you that you're not alone, and that hope truly does anchor the soul.
Resources & Links:
✨ Want to hear more from Betty? Read her book, subscribe to her updates and follow along here: BettyRingeisen.com
✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course 
✨ I’ve put together a free faith-filled booklet to help guide you through this journey. It’s called Faith-Driven Fertility, and it’s full of practical steps and encouragement for trusting God while supporting your body for conception. 👉 Download it here: www.bekahyawn.com/booklet
✨ Want daily encouragement and support? Join our free online community here: https://www.facebook.com/groups/802419477419221 
 

147 | 3 Things You Can Do Now for Low Progesterone (Without Meds)

Okay, y’all… this episode is a powerhouse. If you suspect low progesterone might be impacting your fertility, I’m walking you through three things you can do today (without turning to meds) to nourish your body and support your hormones naturally. I also share a bonus tip at the end from Scripture, because spiritual peace matters just as much as physical healing.
We’re also celebrating 50,000 podcast downloads!  I’m giving away a 50% scholarship to Fertility Framework this week only! To enter, leave a review and/or share the podcast with friends. Just screenshot and post it in our Facebook group (link below). Winner announced next week!
 
Resources & Links: 
✨Enter the Giveaway by leaving a review or sharing the show! Just screenshot and drop it in the Facebook group.
✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult
✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course 
✨If you’re curious about your personal hormone health, take my free Hormone Quiz:  bekahyawn.com/quiz
 

146 | Should I Go on Fertility Meds? 4 Questions to Help You Decide

Hey friends! Today’s topic is a big one. If you’ve ever sat across from your doctor, prescription in hand, and thought, “Do I really need this? Is this the right next step?”, you’re not alone. We’re talking today about fertility meds: Letrozole, Metformin, Clomid, and the rest. When is it the right time? Should you try natural tools first? Is it wrong to take them? What’s the faith piece in all of this?
 
Episode Highlights:
This episode will walk you through four key questions I always ask my clients before they decide:
Have you prayed about it?
What else have you tried to support your hormones?
Is this addressing root issues—or just forcing something?
Do you know your options and your team?
I’m not here to tell you what to do, but to help you ask better questions, advocate for your body, and seek God with all your heart in this journey.
 
Resources and Links:
✨ If you’re curious about what’s normal, what’s not, and how to support your cycle naturally and biblically, you’ll love my program, Fertility Framework. You can learn more at www.bekahyawn.com/course
✨ I’ve put together a free faith-filled booklet to help guide you through this journey. It’s called Faith-Driven Fertility, and it’s full of practical steps and encouragement for trusting God while supporting your body for conception. 👉 Download it here: www.bekahyawn.com/booklet
✨And if you’re not already inside, come join our free faith-based fertility support group on Facebook: https://www.facebook.com/groups/802419477419221 

145 | Chemical Pregnancy Recovery: What No One Told You About Healing

Have you ever gotten a faint positive test, started to hope… and then it was gone before it even felt real?
Today, I’m walking with you through the tender topic of chemical pregnancies - what they are, why they happen, and how to grieve them well when the world around you might not even acknowledge the loss.
I’ll also share my own story of two early losses, what I wish I had done differently, and how I finally began a healing journey that led to peace, answers, and healthy pregnancies.
Whether this is fresh for you or something you’ve tucked away for years, I pray this episode brings you permission to mourn and also to hope for your next step.
 
Resources & Links:
✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult
✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course 
✨If you’re curious about your personal hormone health, take my free Hormone Quiz:  bekahyawn.com/quiz
✨ Want daily encouragement and support? Join our free online community here: https://www.facebook.com/groups/802419477419221 
✨ I’ve put together a free faith-filled booklet to help guide you through this journey. It’s called Faith-Driven Fertility, and it’s full of practical steps and encouragement for trusting God while supporting your body for conception. 👉 Download it here: www.bekahyawn.com/booklet
 

144 | Doing Everything Right to TTC… But Still No Positive Pregnancy Test

You’ve changed your diet. Switched to glass containers. Started charting. Bought the fancy supplements. Prayed your heart out. And still - no baby. No two pink lines. Just more disappointment and confusion.
In this episode, I’m walking you through four key areas to re-evaluate when you feel like you’ve done it all:
Supplements: Are they truly helping, or overwhelming your system?
Lab Work: Are your hormone tests actually timed correctly to your cycle?
Root Issues: Are you tackling too many things at once and missing the one thing that really matters?
Spiritual Posture: Have you made space to come to Jesus and ask Him to lead the way?
This episode ends with a Scripture from Isaiah 55 and a prayer just for you. I want to remind you that you are seen. That your efforts matter. That your Father hasn’t forgotten you.
 
Resources and Links:
✨ I’ve put together a free faith-filled booklet to help guide you through this journey. It’s called Faith-Driven Fertility, and it’s full of practical steps and encouragement for trusting God while supporting your body for conception. 👉 Download it here: www.bekahyawn.com/booklet
✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course 
✨ Want daily encouragement and support? Join our free online community here: https://www.facebook.com/groups/802419477419221 
 

143 | Is It Him or Me? How to Face the ‘Not Pregnant Yet’ Journey Together

Hey sister, today’s episode is a tender one, because I know how easy it is to wonder: Why am I not pregnant yet? Is it me? Is it him?If you’ve ever wrestled with those thoughts, I want to walk you through this topic with truth, grace, and unity.
We’re talking all about the male factor in fertility, what role our husbands really play in conception and early pregnancy health, and how we can walk this journey hand in hand with our spouses.
 
Episode Highlights: 
The 1/3–1/3–1/3 rule of fertility struggles (and why we often ignore the male piece)
How male sperm health can impact early pregnancy and even miscarriage
What lifestyle shifts he can make to strengthen your chance of conceiving
Why unity matters more than ever, and how Colossians 3:12–14 can shape your mindset and marriage during the wait
Practical ways to move forward together with grace and hope
Let’s trade shame, blame, or confusion for clarity and unity. You were never meant to walk this road alone.
 
Resources and Links:
✨If you’re curious about your personal hormone health, take my free Hormone Quiz:  bekahyawn.com/quiz
✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course 
✨ Want daily encouragement and support? Join our free online community here: https://www.facebook.com/groups/802419477419221 
✨ I’ve put together a free faith-filled booklet to help guide you through this journey. It’s called Faith-Driven Fertility, and it’s full of practical steps and encouragement for trusting God while supporting your body for conception. 👉 Download it here: www.bekahyawn.com/booklet
✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult
 

142 | Is God Hearing Your Prayers to Get Pregnant? Guest Interview w/ Jaime Hampton

Have you ever felt like your prayers were just hitting the ceiling and falling flat? Like no matter how much you cry out to God, He feels silent - or worse, absent?
This episode is for you, sister.
I sat down with my friend Jaime Hampton - author of She Prays Like a Girl and co-host of the Praying Christian Women podcast - for one of the most tender and honest conversations about prayer I’ve had in a long time.
Jaime shares her powerful testimony of walking with the Lord since childhood, drifting in her teen years, and how God reawakened her through prayer. She tells a moving story of crying out for her son at West Point, and how God’s “no” was actually part of a bigger, deeper yes.
We also unpack:
What to do when your prayers seem unanswered
Why God might seem silent even when He’s not
How to handle comparison when “everyone else is getting pregnant”
How to take every thought captive (even the ugly ones) and hand them back to Jesus
Whether you’re in a season of waiting, loss, or just feeling spiritually dry, this conversation will remind you: God hears you. He’s still moving. And your prayers still matter.  
 
Resources and Links:
✨ If you want to make prayer more of a priority in your life and you need support, visit https://www.prayingchristianwomen.com to learn more from Jamie! You can also pick up a paperback or ebook copy of her book She Prays Like a Girl 
✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! We walk through the science of your cycle while keeping God in the center of your fertility journey. Read the testimonies & enroll here: www.bekahyawn.com/course 
✨ Want daily encouragement and support? Join our free online community here: https://www.facebook.com/groups/802419477419221 
✨ I’ve put together a free faith-filled booklet to help guide you through this journey. It’s called Faith-Driven Fertility, and it’s full of practical steps and encouragement for trusting God while supporting your body for conception. 👉 Download it here: www.bekahyawn.com/booklet
✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult