18 | 3 Lies about Painful Periods- How to Support Your Cycle for Healthy Conception

Hey Sister!

Have you ever grabbed your tummy, moaned, and rolled over in bed telling your husband, "this is totally normal, give me the ibuprofen!" Well then you'll definitely want to tune in today, because I'm digging into three misconceptions we hear and believe about our period all the time.

Curious what they are?
1. Cramps are normal
2. You're supposed to feel awful and hate everyone
3. Eat red meat since you're losing blood

Just writing these out again makes me want go and re-record what I just recorded. Yikes!! Tune in to hear more about these lies and tips for how to combat them to actually enjoy your cycle and period. 

Yes. I just said enjoy your period.

Happy listening!
Bekah

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